Pricing:
You get $1125 worth of value for only $30!
Nutrition Sessions
Access to 3-4 nutrition sessions curated by Registered Dieticians with your health and wellness in mind.
$400 FREE
Mindfulness Sessions
Access to 2-3 mindfulness sessions focusing on stress reduction, meditation, and calming your mind through guided practices.
$200 FREE
4+ Guided walks/hikes lead by coordinators. Any fitness level welcome, some in-person, some virtual so those out of state can also join virtually and get steps in from the comfort of their own neighborhood/trails! Bonus points awarded for social support!
$200 FREE
Guided Hikes & Walks
Miscellaneous Virtual Classes
As nurses with their Master’s degrees, it’s crucial for us to consistently look to the research to help inform challenge development and focus areas. We’ll give you access to the data/research that supports our activities and help you advance your knowledge along the way! You’re in charge of your health, so you need to be empowered with the facts!
$100 FREE
2+ Virtual Classes to spice things up! Sometimes we throw in a financial health webinar, a virtual cardio class, holistic wellness workshop, we’ll keep you on your toes with new topics!
$150 FREE
Evidence-Based Resources
You will be provided an access code to our private Pulsabilities app, with a customized daily activity tracker to log your activities within the app, and earn points along the way! Daily motivation is provided via the team chat inside the app, as well as an activity calendar for each challenge.